Workstation fitness

After many years sitting in front of my computer my back has rounded my forehead points to my chest and my shoulders meet under my chin(s). Goog job this isnt a dating site, because I am not doing myself many favours! I have to do more to have a healthylife style while chained to my computer, other wise I might end up like this guy from Bristol who got DVT.

Well, now that I am sitting at my workstation with my flight socks on I might have a go with this application called workrave. It pops up reminders to tell you that you have been working too long and then provides some exercises to do while sitting at your workstation, although there may no be any chance that I am working lon enough to test it!

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